What should I expect in therapy?

The decision to attend therapy is usually not an easy one, all of our therapists respect your decision to come to therapy and will work with you to provide a safe, non judgemental environment. The first and at times second session are generally assessment sessions to gather enough information from you to gain an understanding as to what may be contributing to your difficulties. You will also be asked to fill out questionnaires to assess how your mood and levels of anxiety have been.