Online Therapy
At Vivid Psychology, we recognise the shifting dynamics of healthcare and are excited to offer online therapy sessions that enable you to connect with our skilled clinical psychologists from the comfort of your home or while on the go.
Our secure video conferencing technology ensures that you receive top-quality psychological support in a safe and private environment. We hope that by offering these online therapy sessions, support will be more accessible, both from a time and location sense.
The Benefits of Online Therapy
1. Accessibility: Clients can attend sessions from anywhere, eliminating geographical barriers and making therapy accessible to those in remote areas or those with mobility challenges.
2. Convenience: Scheduling becomes more flexible, allowing clients to fit therapy into their busy lives without the need for travel time.
3. Comfort: Being in a familiar environment can help clients feel more at ease, potentially enhancing their openness and willingness to discuss sensitive topics.
4. Safety and Privacy: Secure video conferencing platforms prioritize confidentiality, ensuring that clients can engage in therapy without concerns about privacy breaches.
5. Continuity of Care: Clients who travel frequently or have unpredictable schedules can maintain regular therapy sessions, ensuring consistent support.
6. Reduced Anxiety: For some individuals, the thought of attending in-person sessions can be daunting. Online therapy can lower anxiety levels associated with traditional therapy settings.
7. Access to Specialists: Clients can connect with therapists who specialize in their specific needs, regardless of location, broadening their options for finding the right fit.
8. Efficient Use of Time: Online therapy reduces travel time and associated logistics, allowing both therapists and clients to maximize their session time.
9. Technology Integration: Many video conferencing platforms allow for the use of digital tools, such as screen sharing or interactive exercises, which can enhance the therapeutic experience.
10. Adaptability: Online therapy can easily incorporate various therapeutic approaches, including cognitive-behavioral therapy, mindfulness, and more, making it versatile for different client needs.
Session Overview
Our online therapy sessions mirror the structure of in-person meetings. Sessions are usually 50 minutes.
During your appointment, your psychologist will focus on understanding your unique experiences and the motivations behind seeking help. Prior to your session, we’ll provide easy-to-complete forms that helps guide the initial discussion.
When it’s time for your appointment, your psychologist will send you a link via email to access the virtual meeting. Just click the link to join.
What you will need
To take part in our online therapy, simply ensure you have a device with a camera—this could be a computer, laptop, tablet, or smartphone. This makes it easy for you to access your sessions from wherever you feel most comfortable.
At Vivid Psychology, our mission is to make mental health care accessible, personalised, and effective.
We are here to support you on your journey to emotional well-being.