Cognitive Behaviour Therapy (CBT)
What Is Cognitive Behavioural Therapy? Cognitive Behavioural Therapy is a focussed approach to counselling that’s designed to address a person’s emotional, behavioural and psychological issues. CBT helps people …
Psychodynamic therapy
What Is Psychodynamic Therapy? Psychodynamic Therapy is often referred to as insight-oriented therapy. It’s a form of therapy that examines that patient’s unconscious mind in an effort to identify unresolved conflicts …
Interpersonal therapy (IPT) in Perth
What is interpersonal psychotherapy? Interpersonal psychotherapy (IPT) is a short-term, focused therapy developed to help patients resolve current concerns and improve their everyday relationships with family, friends and colleagues. …
Solution-Focused Therapy in Perth
What is solutions focused brief therapy? Solution-focused brief therapy (SFBT), most commonly known as solutions-focused therapy, is a strictly goal-oriented therapy that focuses on your present and future circumstances and goals, …
Attachment-Based Therapy in Perth
Attachment disorders can be distressing. It can bring upon a concoction of feels from anger, jealousy, feelings of loss and rejection, to the inability to commit to lasting, meaningful relationships: these can have a detrimental impact on your …
Eye Movement Desensitisation and Reprocessing (EMDR) in Perth
Eye Movement Desensitisation and Reprocessing (EMDR) was developed in the 1980s to alleviate the symptoms associated with Post-Traumatic Stress Disorder (PTSD). Since then, however, it has become a widely used and effective technique for other …
Acceptance and Commitment Therapy (ACT) In Perth
ACT Therapy in Practice Acceptance and Commitment Therapy, or ACT, is a mindfulness based therapy that is effective in treating a wide range of clinical conditions, including depression, anxiety and eating disorders. ACT has a significant …