What Is Psychodynamic Therapy?
Psychodynamic Therapy is often referred to as insight-oriented therapy. It’s a form of therapy that examines that patient’s unconscious mind in an effort to identify unresolved conflicts and dysfunctional relationships that occurred in the past. The theories of psychoanalysis have played a significant role in shaping psychodynamic therapy.
Psychodynamic therapy is a great alternative to psychoanalysis. The main aim of this therapy is to delve deeper into the client’s unconscious mind to evaluate behaviour/emotional patterns that have formed over a period of time. These undesirable emotions, beliefs, and behaviours often affect people and give rise to symptoms of psychological problems.
How Will Psychodynamic Therapy Help Me?
This therapy is useful in alleviating the symptoms of mental illnesses and problems with interpersonal relationships. It helps you identify the actual cause of your illness and offers you immediate solutions to the issues you’re facing.
Is Psychodynamic Therapy Effective?
Individuals are often negatively affected by their thoughts, behaviours and emotions. Psychodynamic therapists spend a considerable amount of time listening to clients talk about their lives and their past, helping patients become more self-aware of themselves. These sessions of self-disclosure help patients understand their lives and relationships better and bring them one step closer to self-acceptance.
What Are the Techniques Used During Psychodynamic Therapy Sessions?
Since no two individuals have the same symptoms or problems, psychologists will explore different techniques to uncover the client’s deeperi thoughts, feelings, and emotions. The more comfortable the client is with the therapist, the more willing he/she is to share uncomfortable memories or inner conflicts during sessions.
Counsellors may use dream interpretation, free association, and role-playing or transference to find patterns of relevant events that have contributed to the client’s present difficulties.
What Happens After This?
Once the psychologist identifies recurring patterns, he/she will explain how these patterns prevent you from living life fully. You’ll also be taught how to practise new and useful ways of thinking, feeling, and behaving.
Therapists don’t ask clients to do anything in particular to change their circumstances. They lead patients on a journey of self-discovery, helping them find their own way to recovery through self-awareness.
Here at Vivid Psychology in Perth, we help you overcome your addictions, mental illnesses, and behavioural problems in a safe and stress-free environment. Our patients include people from all age groups, including children and adolescents. We’ve successfully treated patients dealing with various addictions and psychological problems. Even if you need help caring for a loved one we can help.
Call us on (08)92263401 for a friendly chat or visit us online to learn more.