How We Can Support You?

At Vivid Psychology, we understand that mental health support looks different at every stage of life. Whether you’re a parent worried about your child, a teenager navigating complex changes, or an adult facing life’s challenges — we’re here to walk beside you.

Children

Early support makes a lasting difference.

Children can experience emotional and behavioural difficulties for many reasons — from big life changes to internal struggles they can’t quite express. We work collaboratively with parents, schools, and healthcare providers to support each child’s wellbeing.

Common concerns we can help with:

• Emotional regulation and behaviour challenges
• Separation anxiety or generalised anxiety
• Sleep difficulties
• Social skills and confidence building
• Coping with grief, change, or trauma
• School adjustment issues

Our approach is gentle, play-based, and evidence-informed — designed to help children feel safe, seen, and supported.

---

Adolescents (Teens)

Being a teenager isn’t easy — and neither is parenting one.

Adolescents are developing their identity while navigating school, friendships, family dynamics, and increasing pressure. We provide a space where teens can talk openly, build insight, and develop tools for managing their emotions and relationships.

Signs your teen might benefit from support:

• Withdrawal or disconnection from family and peers
• Mood swings, irritability, or persistent sadness
• Changes in sleep, appetite, or motivation
• Academic struggles or school refusal
• Risk-taking behaviours (e.g. substance use)
• Low self-esteem or body image concerns

We partner with both young people and their families to foster growth, connection, and resilience during this key life stage.

---

Adults

Sometimes life feels overwhelming, and change feels out of reach.

Whether you’ve been carrying emotional pain for years or have recently encountered a challenging situation, therapy can offer a pathway toward understanding, healing, and meaningful change.

We support adults with:

• Anxiety and depression
• Stress, burnout, or life transitions
• Relationship difficulties
• Grief and loss
• Chronic pain or health concerns
• Addiction and coping behaviours
• Low self-worth and identity struggles

Our sessions are grounded in compassion and collaboration. We draw on evidence-based frameworks and tailor support to your unique needs, values, and goals.